FOLLOW UP TO YESTERDAY'S WEIGHT LOSS SEGMENT

So i did a late work out last night and paid for it last night.  I couldn't go to sleep for awhile after I got done.  Have now learned I am going to have to work out earlier.  So far today I am not hurting which is great.  Glad I am not since I was worried last night that I would be crying this morning lol.  I never got time to post another review of a great product I am using with my weight loss regiment so I decided to post it this morning.  Keep an eye out for it soon.  Also I want to hear if any of you fellow readers are currently on a work out and / or weight loss regiment.  Let me know what is working and your tips please.