Wednesday, March 30, 2011

Le PERSONAL COACH book review






(Celebrity Coach and Founder of LeBootCamp)








Valerie Orsoni should be a huge inspiration to every person alive.  She has overcome a brain tumor and has since decided to make helping and inspiring others as her life's calling.  I know she has inspired me by the fact that she fought cancer and won.

As part of her life's calling she has created an online site (LeBootCamp) to help hundreds of thousands of real everyday people lose weight.  There is no food programs or gym memberships.  Each program is PERSONALIZED and only costs $15 a month. (That is less than any gym membership I have ever heard of).  

"92% of women in her program have lost an average of 26 lbs. and not gained it back."
                                                                                                                                      -Dr.Oz Garcia

Also along with this website, Valerie has recently released a new book "Le Personal Coach."  This book is full of Valerie's simple secrets for getting fit and slim without the gym!  This book has a ton of helpful tips.  Here are just a few:

  1. "DO IT NOW! If you like the motivation to get moving, try this simple trick.  Set your cell phone to ring every hour.  Each times it rings, do something active.  Go for a walk around the stadium (if at a game) or, when at home take a walk around the block or do 15 jumping jacks.  Do anything, but make sure you're moving!"
  2. "Click on your favorite soap-or even slip in a movie into the DVD player-and start to move."
  3. "Plant a garden. Every time you spend an hour planting, watering, and weeding, you get an amazing burst of endorphins-the hormones of happiness.  And when you are happy you're happy, you are less hungry.  An hour's worth of garden work can burn 300 calories!"
  4. "The 3-second butt builder.  Each time you go to sit, stand back up before your butt actually hits the chair.  Just do it once each time.  The average person who works in an office stands up and sits back down on a chair at least 50 times a day.  That's 50 squats.  And each one only takes 3 seconds!"
This is just a sample of the many amazing and simple tips included in her wonderful book.  If you want more tips you will have to purchase it!  This book also not only offers fitness tips it also offers tips to help with your mood and inner well-being.  Here is one to try:

"If stress rules your life, open a window and breathe some fresh air as soon as you wake up.  Breathe in deeply through your nose, feeling the air swell your abdomen and chest.  Hold for a count of 5, then slowly exhale."  

This works wonders on a stressful mood or moment.  I find you don't just have to do it in the morning.  So go ahead and try it!  This book also has some great healthy dishes included in it like homemade hummus and salmon pizza.

This book is full of wonderful tips and I have included several of them so far into my workout/weight loss routine.  Plus I am constantly still checking it daily it seems and finding more.  I recommend this book to all moms or women who do not have the time or money for a gym membership like myself.  The book can be purchased at Amazon.com starting at $11.21 for a hardcover copy.  

Check out Valerie on facebook and check out LeBootCamp and all of her books including Le Personal Coach.

*I received the above book solely for the purpose of my review.  I was not compensated in any other way.  The opinion is mine and is completely honest.

2 comments:

  1. I am doing research for my university thesis, thanks for your great points, now I am acting on a sudden impulse.

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  2. We're waiting for the next installment, Neat Feet

    Wellness Coach

    ReplyDelete